It is fascinating to see it on a chart- the more advanced in their training that people become, the more they aspire towards strength and muscle. As a trainer with over 25 years of experience in fitness, I've observed the same effect in the gym: strength can be addictive. Once you get a taste of getting stronger and see a little muscle definition peeking out, you want more of it because it feels good and looks good too!
100% couldn't agree more. There's so many ways to track progress in the gym, and improving strength, muscle definition, mobility, and overall movement quality all can become quite addicting!
Appreciate the info. As a 58 y/o male, I'm not surprised, and it makes sense that as we age, we want to improve/maintain functional strength and mobility. Heck, in hindsight, I should've placed more emphasis on form and function - it could've saved me from injuries and downtime.
There's no time like the present! There's quite a bit of evidence suggesting that even starting now can make a big difference. See the following two papers as examples:
It is fascinating to see it on a chart- the more advanced in their training that people become, the more they aspire towards strength and muscle. As a trainer with over 25 years of experience in fitness, I've observed the same effect in the gym: strength can be addictive. Once you get a taste of getting stronger and see a little muscle definition peeking out, you want more of it because it feels good and looks good too!
100% couldn't agree more. There's so many ways to track progress in the gym, and improving strength, muscle definition, mobility, and overall movement quality all can become quite addicting!
Appreciate the info. As a 58 y/o male, I'm not surprised, and it makes sense that as we age, we want to improve/maintain functional strength and mobility. Heck, in hindsight, I should've placed more emphasis on form and function - it could've saved me from injuries and downtime.
There's no time like the present! There's quite a bit of evidence suggesting that even starting now can make a big difference. See the following two papers as examples:
- https://link.springer.com/content/pdf/10.1007/s40279-015-0385-9.pdf
- https://link.springer.com/article/10.1007/s40279-022-01804-x (this study is on all age groups, but even when accounting for that statistically the effect seen was the same across all people)
Thanks for the links!